At Pilates Rehab Lab, we offer a unique integration of physical therapy, strength training, and therapeutic Pilates designed to promote optimal recovery and long-term wellness. Our approach combines expert rehabilitation techniques with targeted strength development and mindful movement patterns, ensuring a comprehensive path to healing. This fusion not only accelerates injury recovery but also enhances functional mobility, posture, and overall body awareness. By addressing the body as a whole, we empower clients to build resilience, prevent future injuries, and achieve lasting health improvements.

Check us out on youtube for helpful clinical information, guided rehabilitate workouts, and athletic reformer Pilates.

See us in person for individualized support, hands on therapy and a personalized plan to help you reach your goals.

Services Provided

  • Therapeutic Pilates

    Therapeutic Pilates

    Therapeutic Pilates services focuses on using controlled, precise movements to improve physical function, reduce pain, and enhance overall body awareness. These services are designed specifically to address individual rehabilitation needs, often following injury, surgery, or chronic pain conditions.

    Sessions emphasize core strength, flexibility, balance, and posture, supporting recovery and preventing further injury. Whether you have been practicing Pilates for years or are brand new I will help you reach your goals and deepen your practice.
  • A woman holding a barbell during a weightlifting squat exercise in a gym with low lighting.

    Personal Training

    Personal training offers individualized fitness guidance tailored to your specific goals, needs, and abilities. A Physical Therapist designs customized workouts, provides motivation, and ensures proper form to maximize results and reduce injury risk. Whether aiming for weight loss, strength building, rehabilitation, or overall health improvement, I will deliver focused support to help you achieve sustainable progress efficiently.

  • A person giving a massage to another person's back, with hands pressing down along the spine.

    Physical Therapy

    One on one session with a Doctor of Physical Therapy. Initial evaluation includes discussion of past medical history, functional movement analysis, strength and mobility testing, manual therapy and exercise prescription. Sessions offered virtually, in your home, or our clinic.

    Physical therapy will help you recover from an injury, prevent injury or help you reach your fitness goals. My method includes movement analysis of the entire body so that we are addressing the root cause of your dysfunction not just treating symptoms.

  • A woman is posing with her hands on her hips, wearing a white shirt, black mesh underwear, and red nail polish, with curly hair partially visible.

    Pelvic Rehabilitation

    Individual session with a Doctor of Physical Therapy specially trained in pelvic floor rehab. Includes an in depth analysis of reproductive, bowel, urinary, and gut health. Session includes hands-on treatment of the pelvic floor, abdomen and musculoskeletal system as well as exercise to improve your symptoms.

    Get lasting resolution of your pelvic floor symptoms in addition to treatment and analysis of your entire body, lifestyle retraining and behavioral modifications so that you leave sessions feeling better than you ever have!

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Meet Your Movement Expert

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Dr. Annalise Thompson, PT, DPT

Annalise is a Doctor of Physical Therapy with a passion for helping her clients live pain-free and with more intention. Through her own experience with chronic pain she has discovered the power of the human body and the intricacies that come with the path of healing. Her speciality training gives her a unique integrative outlook treating the entire body. She received her B.S in Kinesiology and Doctoral degree in Physical Therapy at San Diego State University although originates from the foggy city of San Francisco.

Specialities

  • Mat + Reformer Therapeutic Pilates

  • Pelvic Floor Rehab Certified by Herman and Wallace (I, II)

  • Women’s Health

  • Chronic Back, Hip and SI pain

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Conditions Treated

    • Back Pain- Lumbar, Thoracic Spine

    • Scolosis

    • Neck Pain - Cervical Spine

    • Shoulder Pain

    • Headaches

    • TMJ (Jaw) Dysfunction

    • Hip, Sacroiliac (SIJ), Groin Pain

    • Knee Pain

    • Foot, Ankle Pain

    • Muscle Strains, Sprains

    • Pre-Pregnancy, Pregnancy and Post-Partum

    • Incontience, Frequency and Urgency

    • Pelvic Pain

    • Gut + Bowel Health

    • Sexual Dysfunction

    • Core or Pelvic Health

    • Menstrual Dysfunction

    • Fertility Support

    • Hysterectomy

    • Post-surgical

    • Return to Fitness

    • Athletic Performance

    • Strength Training

    • Therapeutic Pilates

    • Postural support

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Location

 

On-Site

Located in South Carlsbad for in person, private Physical Therapy, Pilates and Strength Training services.

Mobile

We also offer in-home, gym, or office appointments in North County, San Diego. Please contact for information regarding mobile visits.

Virtual

We happily service clients all over the world with virtual tele-health, fitness programming and fitness sessions.

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